Misty Copeland’s Ballerina Body Book & Wall Print Giveaway! Ends 12/31
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Welcome to the Misty Copeland’s Ballerina Body Book & Wall Print Giveaway!
One lucky winner will receive a hardback copy of Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland plus an 8″ X 10″ gold foil wall print.
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You by Misty Copeland. Hardback, 240 pages, Grand Central Life & Style Publishing (March 21, 2017).
From Amazon:
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.
8″ X 10″ Gold Foil Wall Print “Decide what you want. Declare it to the world. See yourself winning.” is a Misty Copeland quote. Cloth & Paper has put it in gold foil on a pale pink print. We all need a bit of inspiration from time to time!
Welcome to the Midwinter’s Eve Giveaway Hop hosted by Bookhounds! After you have entered our giveaway, scroll down the page to find more blog giveaways to enter for a chance to WIN!!
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Contest is open to US 18+ and will end on December 31, 2017 at 11:59 PM EST. Winner will have 48 hours to confirm their win, after we email them, or a new winner will be chosen. Only one entrant per mailing address, per giveaway. Enter using the Giveaway Tools entry form below.
A friend and her five year old daughter take ballet class so this will be a nice gift for them.
my wife used to take ballet lessons now my little niece wants to take them think they would love to look at this together
Misty Copeland is an excellent role model and a fabulous dancer. I would love this book to hear her thoughts on healthy eating.
I love ballet when I was young I danced everyday,wish I had never stopped! Misty inspires me.
My daughter is really big into ballet and I know she would love this book! It covers everything that most ballet books don’t!
I’m interested in gaining flexibility and would like to read her advice.
ballet
Thanks for the giveaway; I love ballet and I love watching ballet. I always wanted to be a ballerina, but money was tight.
I love ballet! Misty Copeland is an amazing dancer and trail blazer!
I am a pole dance instructor and I am just starting out!! We take a lot from ballet!! Lines, pointed toes and flexibility! This would really help me!!
Misty Copeland is such a phenomenon. She simply would never take no for an answer. I’m interested in her regimine.
Oh, my gosh; what DOESN’T??! Misty Copeland has been such an incredible, groundbreaking phenomenon. Such strength, beauty, grace, and pure talent.
A great gift for my granddaughter
I am interested in this particular book because I use take Ballet as a child and teenager. I still love Ballet and Misty Copeland is one of my favorite Ballerinas.
I’m into ballet and Misty Copeland is beautiful. Love to have this book.
I would love to read about Misty Copeland. Thanks for the giveaway!
I love ballet and I bet this is beautiful!
Both the plot and the cover!
Even though I’ve never been a ballerina, it has always piqued my interest.
I’m interested because I would love to have a ballerina body!
Im not a ballerina, but I am an athlete. I find Misty Copeland to be an inspiring woman. Id love to read this.
Daughter would love this book.
I love ballet and it would be amazing to learn ballet-based workouts!
How to gain agility and strength after double ankle surgery
I think Misty Copeland is an beautiful dancer and a wonderful role model.
I admire her journey and the tips about exercise would help me.
Misty Copeland is such an inspiration and positive role model! I have been interested in her story and her career. I would love to read this book!
Y would like to give this as a gift
I love ballet.
I was a ballerina for 7 years, I love dance, it is so freeing
The chance to become more structural and learn new techniques is what brought me here today and of course Misty
I really enjoy true life stories
Sounds like a great read do not have an other books about dancers to read right now
I would love this book because I think she is such a beautiful ballerina
I love ballet and am a huge fan of Misty. I think I would really enjoy this book.
My niece loves ballet and wants to be a professional dancer. She adores Misty and would love this prize.
Misty Copeland is a real shero, with an amazing journey to greatness.
I think my daughter would like this book.
I’m interested in this book because I took ballet lessons for years
My niece takes ballet classes and is a big fan of Misty Copeland. She would enjoy the book.
It sounds like an interesting read.
My daughter just yesterday asked me about ballet. Thank you for this fabulous chance!
i would love to know what i can do to have a ballerina body. i want to be fit in 2018.
Motivation to get healthier and stronger.
I like the idea of step-by-step advice. she has a amazing body. i am interested in reading about having a strong beautiful body. please my daughter is a dancer.
I would love to read this and how to make my body better
I would love to hear a Ballerina’s story of how much athleticism it takes to stay in top shape.
I really admire Misty Copeland and my goddaughter is fascinated by her.
What interests me about the book is the person, Misty Copeland,I think she’s a fascinating person.
I think the motivation would help me lose weight
Would love some motivation for
My New Years resolution.
I enjoy the muse Terpsichore!
looks like one my niece would like
I love watching ballet dancers. They’re so talented & graceful.
I’ve lost 80 pounds this year on my own. I’ve got at least twenty more I’d like to see go. I’m finding myself again. I’d like to read this for motivation, tips and understanding. Thanks so much!
my niece dances ballet. She would love this.
It would be a great way to work the New Year’s Resolutions.
A combination of several reasons makes me want this book.
1) I love reading about Misty Copland
2) I love fitness
3) The beauty of ballet in all it’s forms
4)I’ve taken a few lessons and would love to see what this books says, maybe it’ll help be the missing inspiration to help me get back into ballet
Ballet is such a beautiful and disciplined sport. It is an inspiration.
I’m really interested in this book because I’m not coordinated at all and like the idea of learning how to dance and use that for exercise purposes.
I am interested in ballet and this looks intriguing. Thank you!
This is something our daughter is interested in. She loves ballet and it would be a good way for her to stay fit.