It’s summertime and we are spending a LOT of hours outdoors. All that yard work and outdoor play means a lot of sun time, too. Before you know it, dehydration begins its insidious journey to slow you down or even make you feel sick. Even if you are not aware that you are sweating, your body’s passive perspiration is being lost to the surrounding air. And you are not only losing water but you are depleting your body of electrolytes as well.

How can you tell if you are becoming dehydrated? Here are a few symptoms you might experience:

• Mild thirst
• Dry mouth
• Fatigue, dizziness, lightheadedness
• Headache
• Muscle cramps
• Dark urine

Be sure to stay hydrated when you are outside this summer! I always advocate lots of water for the main source of fluids but sometimes you like a little variety and want to add in the electrolytes that water doesn’t have. I have always avoided sports drinks because they tasted so nasty and salty. So when BODYARMOR sent us their SuperDrink flavors to try, I was just not sure how well I would like them. And I was most pleasantly surprised!

BODYARMOR is a natural SuperDrink full of coconut water, real cane sugar, and natural flavors. It is full of potassium and other electrolytes but is low in sodium. Packed with vitamins, one bottle of BODYARMOR SuperDrink contains 200% RDI of Vitamins B3, B5, B6, B9, and B12 plus 100% RDI of Vitamins A, C, and E. And it has no artificial colors or other artificial ingredients that we try to avoid in our quest to live a healthy lifestyle! I love all the flavors you can choose from, too! BODYARMOR comes in Fruit Punch, Orange Mango, Strawberry Banana, Tropical Punch, Lemon Lime, Mixed Berry, Grape, and Blackout Berry. So when you are looking for that tasty and helpful drink to help get you back up and on your game, BODYARMOR SuperDrink is the better choice!

Here in North Carolina you can find BODYARMOR SuperDrink at your local Publix, Target, Food Lion and Harris Teeter stores.

Give it a try! You can download a coupon at their website!